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# Solis: In pain? Come see your local pain experts at Solis. Our team of highly specialized acupuncturists are experts at treating all types of pain using result-driven methods.

## Sitemaps
[XML Sitemap](https://solis.care/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Acupuncture for Autism and Adult ADD/ADHD](https://solis.care/blog/acupuncture-for-autism-add-adhd/): Interest in acupuncture for neurodivergent adults has grown quickly—especially among adults living with autism spectrum disorder (ASD) and ADD/ADHD who want options beyond medication, coaching, and therapy. Many people are looking for support with the real-life impact of these conditions: nervous system dysregulation, insomnia, anxiety, sensory overwhelm, chronic pain, headaches, digestive issues, burnout, and difficulty sustaining focus.
- [How Does Acupuncture Help with Peripheral Neuropathy?](https://solis.care/blog/acupuncture-neuropathy/): Peripheral neuropathy (PN) is a condition in which the peripheral nerves (those beyond the brain and spinal cord) become damaged or dysfunctional. Symptoms often include tingling, numbness, burning, sharp pain, weakness, and altered sensation—often affecting the hands and feet first.
- [Does Health Insurance Cover Acupuncture Treatments?](https://solis.care/blog/acupuncture-insurance/): Acupuncture has been practiced for thousands of years, but only in recent decades has it become fully integrated into the modern healthcare system in the United States. In California, acupuncture is recognized as an effective treatment for sports injury, pain management, and overall wellness—it is also an essential health benefit. This means that all health insurance plans in California are required to cover acupuncture treatments for their members.
- [Acupuncture as a Therapeutic Treatment for Plantar Fasciitis](https://solis.care/blog/acupuncture-for-plantar-fasciitis/): Don’t just take our word for it—the potential benefits of acupuncture for plantar fasciitis are supported by a growing body of research. 
- [The Connection Between Acupuncture and Acid Reflux](https://solis.care/blog/acupuncture-for-acid-reflux/): Are bloating, heartburn, or unpredictable digestion disrupting your life? What if lasting relief didn’t come from daily medications but from a holistic approach using tiny, expertly placed needles?
- [Can Acupuncture Help My Rheumatoid Arthritis?](https://solis.care/blog/acupuncture-for-rheumatoid-arthritis/): Whether you’re curious about its potential benefits or if it could be a complementary medicine to your current treatment, this guide will explain everything you need to know about acupuncture for rheumatoid arthritis. 
- [Acupuncture for Immune System: The Key to Preventing Colds And Flu This Fall Season](https://solis.care/blog/acupuncture-for-immune-system/): As the crisp fall air rolls in, so does the rise in colds, flu, and other respiratory illnesses. The drop in temperature, combined with increased time spent indoors, creates the perfect environment for viruses to spread. 
- [Acupuncture For Carpal Tunnel Syndrome Relief: A Closer Look](https://solis.care/blog/acupuncture-for-carpal-tunnel/): If you’ve been diagnosed with carpal tunnel syndrome, you’re not alone – and, there are pain management options that don't require medication and surgery.
- [Can Acupuncture Alleviate Debilitating Sciatica Pain?](https://solis.care/blog/acupuncture-for-sciatica/): The science behind acupuncture for sciatica lies in the stimulation of specific acupuncture points, which is believed to trigger the release of endorphins. These are natural painkillers produced by the body that can help alleviate pain associated with misaligned vertebrae or spinal discs causing sciatica.
- [Acupuncture as a Relief for Tendonitis](https://solis.care/blog/acupuncture-for-tendonitis/): If you're considering acupuncture for tendonitis, Solis is here to help. Schedule an appointment online or call us at (831) 464-1605.
- [Acupuncture Before and After Embryo Transfer: What You Need to Know](https://solis.care/blog/acupuncture-after-embryo-transfer/): Embryo transfer, a significant step in the in-vitro fertilization (IVF) process, can often be a period of both excitement and anxiety. The journey towards expanding one's family can be quite challenging, but what if there were a way to potentially increase the odds of success and make the transition smoother? This is where acupuncture comes into play.
- [Exploring the Benefits of Acupuncture for Pain Relief](https://solis.care/blog/acupuncture-for-pain-relief/): Acupuncture is one of the key treatment modalities in Traditional Chinese Medicine (TCM). With over 2000 years of history, TCM offers a comprehensive medical lineage, incorporating the use of herbal remedies, nutrition and dietetics, movement, meditation, and acupuncture. Thanks to its efficacy and safety, TCM has grown in popularity globally over the last few centuries. Today, acupuncture and Chinese herbs are often used as adjunct therapies, complementing conventional medical treatments.
- [Is Stress a Teratogen?](https://solis.care/blog/teratogens-in-pregnancy/): In order to answer this question, we first need to define both stress and teratogen.
- [Ep. 101: Anger during Springtime with Dr. Lishanna Emmert](https://solis.care/blog/ep-101-anger-during-springtime-with-dr-lishanna-emmert/): I’m excited to speak with Dr. Lishanna Emmert! She had been on the show previously, in episode 65, when she spoke about acupuncture.  The truth is, I’m interested in all modalities of healing.  I think the combination of holistic medicine and Western medicine can offer such a broad array of options for one’s healing. There is really so much that we can learn from each other. 
- [Acupuncture: How Much Does it Cost?](https://solis.care/blog/how-much-does-acupuncture-cost/): The cost of acupuncture varies widely throughout California and the United States. When discussing acupuncture, a common question is: "How much does the treatment cost?". The cost of acupuncture services varies depending on the payment options you choose. So, let's discuss your options together but first…
- [What Should I Do After My Acupuncture Treatment?](https://solis.care/blog/what-to-expect-after-acupuncture/): If you’ve ever had an acupuncture treatment, you know the calm feeling that comes as you float out of the clinic and into the rest of your day. Waking up from what we like to call your “acu-nap” (a 20-30 minutes of rest after needles are inserted) often feels like you’ve been resting for hours. You will most likely leave your treatment feeling quite relaxed, and often, after about 15-30 minutes, you will feel both grounded and energized. 
- [How Can Acupuncture Help Your IVF Treatment?](https://solis.care/blog/acupuncture-for-ivf/): Acupuncture for IVF may help the body resist disease and strengthen women’s immune systems. The insertion of needles in specific points of the body increases red and white blood cell counts and T-cell counts. This enhances cellular immunity in patients with immune-related illnesses.  
- [Acupuncture for A Healthy Pregnancy](https://solis.care/blog/acupuncture-during-pregnancy/): Pregnant women are one group of patients who are particularly highly motivated when it comes to maintaining optimal wellness and finding drug-free solutions to medical problems. In collaboration with the primary care provider (OB, midwife, RE, etc.), acupuncture is an ideal form of treatment as it offers women a safe and natural way to improve a woman’s quality of life and provide relief for a multitude of conditions that can arise during this vulnerable prenatal and perinatal time.
- [Does Acupuncture Work for Menstrual Pain?](https://solis.care/blog/does-acupuncture-work-for-menstrual-pain/): Do you dread the onslaught of painful cramps? Many women face this difficulty, you are not alone, and no - it does not have to be your “normal.”  Menstrual pain is a significant personal and public health problem – according to a recent epidemiological survey, about 45–90% of women in the world suffer from this condition during their menstrual period, among which 10–25% have severe pain that renders them incapacitated for 1-3 days each month, significantly disrupting work hours and quality of life (1).
- [Lost or Found Podcast Interview with Dr. Lishanna Emmert](https://solis.care/blog/acupuncture-podcast-interview/): Chronic pain is one of the leading causes of long-term disability in the world.  And it’s generally known that the power of medicine to relieve pain remains sadly inadequate. Dealing with chronic pain can wear a person down.  Oftentimes, people also experience frustration and mental health issues because of the pain.  People who suffer from chronic pain are three times more likely to suffer from depression and anxiety, and are twice as likely to be at risk for suicide.  Pain can affect all aspects of someone’s life.
- [Dry Needling vs. Acupuncture: Which Is Right for You?](https://solis.care/blog/dry-needling-vs-acupuncture/): On a surface level examination, dry needling and acupuncture may seem like nearly identical practices. Although both use thin, disposable, stainless steel needles, these treatments are not the same - and we’ll explain why.
- [Acupuncture’s Take on Asthma](https://solis.care/blog/acupunctures-take-on-asthma/): Acupuncture can be a great tool for helping strengthen the respiratory system and prevent all types of lung-related ailments.
- [Acupuncture Beats Morphine for Acute Pain](https://solis.care/blog/acupuncture-beats-morphine-acute-pain/): When you or someone you love is suffering from bouts of acute pain, there is often a nearly reflex reaction to reach for chemical painkillers, especially morphine.
- [Modern Cupping Techniques](https://solis.care/blog/modern-cupping-techniques/): Cupping is an ancient therapeutic modality that feels great and has lasting results!
- [Gua Sha Therapy – Spoon Friction Massage Explained](https://solis.care/blog/gua-sha-therapy-explained/): A traditional technique is used to improve local blood circulation, tissue, joint mobilization, and range of motion. It also helps in breaking up tight fibrotic myofascial bands and scar tissue, facilitating tissue repair, and reducing pain.
- [An Often Overlooked Benefit of Acupuncture- Relaxation!](https://solis.care/blog/an-often-overlooked-benefit-of-community-acupuncture-relaxation/): I recently had a patient share with me that, when she tells friends how relaxing her pain clinic treatments are, they often respond with exclamations of surprise.  As a person with a 15-year relationship with medicine, I have forgotten my first impressions of "going for acupuncture".  This discussion was a good reminder, as it brought to mind my first visit to the naturopath for acupuncture in the early '90s.   I distinctly recall being nervous about the potential pain, and skeptical of the outcome.  Acupuncture treatment at Solis isn't like a trip to the doctor for a yearly physical exam, and in fact, has the potential to be a rich, indulgent experience, much like taking a hot bath, or eating dessert at a fine restaurant.
- [Acupuncture and Weight Loss](https://solis.care/blog/acupuncture-and-weight-loss/): In this article, Dr. Oz gives his stamp of approval for acupuncture as an effective therapy for weight loss. Daniele and Lishanna, at Solis,  are both highly-trained and experienced in weight-loss-oriented acupuncture!  And- our weight loss protocols are easy to administer in the community acupuncture setting.  This means- weight loss acupuncture can be both an effective and affordable service. The treatments will be most effective in conjunction with proper nutrition and exercise. Chinese medicine is very effective in targeting which kinds of foods and exercises are best for each individual's constitution.  Daniele and Lishanna would be happy to help you explore a new way of being in your body while offering support, education, and resources.  We can ease digestion, improve metabolic rate, balance hormones, and pamper you with relaxing acupuncture treatments along with your journey.  We recommend a course of 12 treatments in a six-week period, with some private consults to discuss diet and lifestyle transitions that are right for your body.  Call us for a free 15-minute phone consultation, and we will be happy to answer any questions you have regarding this type of treatment.
- [Trigger Point Needling Therapy](https://solis.care/blog/dry-needling-trigger-point-therapy/): Trigger point needling therapy is a style of acupuncture that is also sometimes referred to as dry needling. Dry needling focuses more on neuro-anatomical needling techniques and placement rather than traditional acupuncture point locations. The term “trigger point” is used to describe an area of a muscle that has developed tight, fibrotic bands that are in a shortened and contracted state is accompanied by inflammatory mediators, and result in the perception of pain. The trigger point produces pain in the local area, as well as referred pain that radiates to another region of the body and can often be seemingly unrelated. An example of referred pain is a trigger point in a muscle located in the neck or shoulders that causes a headache. Muscles that commonly cause headaches are the trapezius and SCM (sternocleidomastoid).
- [Acupuncture Points for Common Cold and Flu](https://solis.care/blog/acupuncture-points-for-common-cold-and-flu/): With the points in this article,  you can do acupressure on yourself and family members at the first sign of cold or flu. Don't forget- acupuncture and Chinese Herbal Formulas are really effective at preventing colds and flu from worsening. If you start to feel a sore throat coming on, or experience sudden fatigue, chills, or body aches, call us and we will get you into the clinic immediately for treatment.

## Pages
- [Cookie Policy](https://solis.care/cookie-policy/): Please wait while the policy is loaded. If it does not load, please click here to view the policy.
- [Terms of Service](https://solis.care/terms/): Please wait while the policy is loaded. If it does not load, please click here to view the policy.
- [Partners](https://solis.care/partners/): Expert Foot & Ankle Care
- [Taylar Willigrod](https://solis.care/taylar-willigrod/): Dr. Taylar was inspired to pursue Traditional Chinese Medicine after working in an integrative clinic alongside an acupuncturist. Witnessing the profound energetic and physical transformations in patients sparked a deep interest in medicine. Her personal health journey also played a pivotal role, and she experienced firsthand the healing potential of this approach. One acupuncturist left a lasting impression when they told her, "Even if it's all in your head, like the doctors say, we can still treat that here today." That compassionate and holistic perspective ultimately solidified her path toward becoming a practitioner.
- [Kara O’Loughlin](https://solis.care/kara-o-loughlin/): Dr. Kara qualified as an acupuncturist in Ireland in 2007 and completed clinical training in Nanjing, China. After moving to the US, she completed her Doctorate of Chinese Medicine at Five Branches University in Santa Cruz.
- [Sarah Popp](https://solis.care/sarah-popp/): Dr. Sarah is a licensed acupuncturist with a Master's degree in Traditional Chinese Medicine from Five Branches University. She also completed an additional two year post graduate program in Classical Five Element Acupuncture and participated in the first Integrative Medicine Residency at Highland Hospital in Oakland.
- [Santa Cruz](https://solis.care/acupuncture-santa-cruz/): Doctors Uzes and Emmert opened Solis Santa Cruz in 2011, with a vision of creating a dynamic, professional clinic, that could serve to bridge the gap between the multitude of healing modalities.  We love collaborating with a diversity of practitioners, such as physical therapists, chiropractors, massage therapists, osteopathic physicians and MDs. 
- [Schedule an Appointment](https://solis.care/schedule-an-appointment/): Schedule an Appointment New Patients? Please call our office at 831-464-1605 to get scheduled.
This allows us to verify your insurance benefits before scheduling. Santa Cruz Santa Cruz
- [Careers](https://solis.care/careers/): Solis Acupuncture is a thriving practice with a clinic in Santa Cruz. For more than a decade, we've been offering comprehensive pain relief through a blend of traditional acupuncture techniques and cutting-edge neuroscience.
- [Disclaimer](https://solis.care/disclaimer/): Please wait while the policy is loaded. If it does not load, please click here to view the policy.
- [Jessica Powell](https://solis.care/jessica-powell/): Dr. Jessica has been practicing acupuncture in a variety of settings for the last 15 years. She has done extensive training with orthopedic acupuncture, trigger point, dry needling, and neuropuncture/acupuncture neurology. She works with Public Health to help combat the opioid epidemic. She specializes in Behavioral Health Imbalances and Substance Use Disorders. Dr. Jessica is a Certified National Acupuncture Detox Specialist and works in two residential recovery houses in Santa Cruz, helping people who are detoxifying from substance use disorders.
- [Privacy Policy](https://solis.care/privacy-policy/): Please wait while the policy is loaded. If it does not load, please click here to view the policy.
- [Daniele Uzes](https://solis.care/daniele-uzes/): Dr. Daniele Uzes has 15 years of experience in private practice. After receiving her acupuncture license, Dr. Uzes went on to tackle two Doctoral degrees, one through Henan University in China and one through Five Branches University in San Jose. Committed to excellence, she has received extensive training and is highly specialized in acupuncture orthopedics, physical medicine, dry needling, and pain management.
- [Home](https://solis.care/): Care for Every Body
- [Lishanna Emmert](https://solis.care/lishanna-emmert/): Dr. Emmert has been treating chronic pain for 15 years. After obtaining her Master's in Traditional Chinese Medicine and Acupuncture, she went on to do a Doctoral Program through the Henan University In China, then a second Doctoral program in San Jose, CA. Lishanna has done certification programs in functional nutrition, whole food supplements for pain and sports injury, orthopedic acupuncture, and functional herbal medicine.
- [Services](https://solis.care/services/): Acupuncture is a method of treatment that utilizes sterile, stainless steel, disposable needles to treat various disharmonies.
- [Trigger Point Needling](https://solis.care/services/trigger-point-needling/): A trigger point is a knotted, tender area of muscle in which tight, fibrotic bands are shortened and contracted, accompanied by inflammatory mediators that produce pain. Knots form when muscle fibers contract involuntarily and remain contracted, often due to trauma or muscle overuse after injury. As with dry needling, an active trigger point produces local and referred pain; a muscle trigger point in the neck or shoulders, for example, can cause a headache. As muscle fibers shorten, they cause pain and limited range of motion throughout the body.
- [Dry Needling](https://solis.care/services/dry-needling/): Dry needling is a specific technique and clinical procedure that uses thin, sterile needles, without injecting medication, to target myofascial trigger points deep in muscle tissue. Based on Western medicine and anatomy, this dry needling treatment addresses altered or dysfunctional tissues to relieve pain and restore function, and it is considered safe when performed by trained healthcare professionals.
- [Electro-Acupuncture or E-Stim](https://solis.care/services/electro-acupuncture/): Electroacupuncture (e-stim) connects electrodes to acupuncture needles to deliver continuous electrical pulses, with stimulation adjusted for your comfort, producing deeper, more consistent pain relief than traditional acupuncture alone.
- [Gua Sha Massage](https://solis.care/services/gua-sha-massage/): Gua sha (pronounced "gwa shah") is a hands-on therapy in traditional Chinese medicine that uses a smooth-edged tool to scrape the lubricated skin, promoting blood circulation, relieving pain, and releasing stagnant qi (chi), or stagnant energy, in the body. The term translates to "scrape sand," describing the marks that surface as tight muscles let go.
- [Cupping Therapy](https://solis.care/services/cupping-therapy/): Cupping therapy is an ancient healing technique with roots in Egyptian, Chinese, and Middle Eastern cultures, dating back to ancient Egypt around 5500 years ago, and it has also been documented in Chinese and Roman civilizations.
- [Acupuncture](https://solis.care/services/acupuncture/): Solis has cared for the greater Santa Cruz community since 2011, offering evidence-based acupuncture treatment that blends traditional Chinese medicine with modern pain science at our Capitola clinics.
- [Reviews](https://solis.care/reviews/): Danielle Uzes helped me with my pre-patellar bursitis. The orthopedic said it would take 4 to 6 months for the swelling to go down. After only 2 weeks, twice a week, and some very powerful herbs, that Danielle prescribed for me, my swelling went down, at least 90%!!! And not only that, Danielle discovered ankle issues as well! ( which made sense!) Very professional and caring and I always feel comfortable! Plus, they accept my insurance and make it very easy! Office staff is very friendly- overall, very good experience!
- [Frequently Asked Questions](https://solis.care/faqs/): Acupuncture is an ancient healing technique and branch of Traditional Chinese Medicine. Acupuncture uses very fine, sterile, single-use stainless steel needles placed in specific locations around the body to manipulate energy. There are acupuncture points all over the body, including the face, scalp, and abdomen. Where the practitioner places, needles will depend on the patient's signs and symptoms. Other modalities used in treatment can include electrostimulation, gua sha, cupping, moxa, and 7 Star needling. Keep reading for an explanation of those modalities.
- [Sitemap](https://solis.care/sitemap/): Sitemap PostsAcupuncture and Weight LossAcupuncture as a Relief for TendonitisAcupuncture as a Therapeutic Treatment for Plantar FasciitisAcupuncture Beats Morphine for Acute PainAcupuncture Before and After Embryo Transfer: What You Need to KnowAcupuncture for A Healthy PregnancyAcupuncture for Autism and Adult ADD/ADHDAcupuncture For Carpal Tunnel Syndrome Relief: A Closer LookAcupuncture for Immune System: The Key to Preventing Colds And Flu This Fall SeasonAcupuncture Points for Common Cold and FluAcupuncture: How Much Does it Cost?Acupuncture's Take on AsthmaAn Often Overlooked Benefit of Acupuncture- Relaxation!Can Acupuncture Alleviate Debilitating Sciatica Pain?Can Acupuncture Help My Rheumatoid Arthritis?Does Acupuncture Work for Menstrual Pain?Does Health Insurance Cover Acupuncture Treatments?Dry Needling vs. Acupuncture: Which Is Right for You?Ep. 101: Anger during Springtime with Dr. Lishanna EmmertExploring the Benefits of Acupuncture for Pain ReliefGua Sha Therapy - Spoon Friction Massage ExplainedHow Can Acupuncture Help Your IVF Treatment?How Does Acupuncture Help with Peripheral Neuropathy?Is Stress a Teratogen?Lost or Found Podcast Interview with Dr. Lishanna EmmertModern Cupping TechniquesThe Connection Between Acupuncture and Acid RefluxTrigger Point Needling TherapyWhat Should I Do After My Acupuncture Treatment?PagesAbout UsBlogCareersContact UsCookie PolicyDaniele UzesDisclaimerFrequently Asked QuestionsHomeJessica PowellKara O’LoughlinLishanna EmmertPartnersPrivacy PolicyReviewsSanta CruzSarah PoppSchedule an AppointmentServicesAcupunctureCupping TherapyDry NeedlingElectro-Acupuncture or E-StimGua Sha MassageTrigger Point NeedlingSitemapTaylar WilligrodTerms of ServiceCategoriesAcupunctureCuppingDry NeedlingPodcastPregnancyUncategorized
- [Contact Us](https://solis.care/contact/): Santa Cruz4170 Gross Road Ext, Ste 6,Capitola, CA 95010
- [About Us](https://solis.care/about-us/): As medical professionals with the highest level of expertise, our mission is to:
- [Blog](https://solis.care/blog/): Blog Acupuncture
Cupping
Dry Needling Can Acupuncture Alleviate Debilitating Sciatica Pain? By Lishanna Emmert, DAOM, L.Ac | Feb 21, 2024 Have you ever experienced excruciating pain shooting down your leg, making it impossible to walk or even stand? If so, you may be suffering from sciatica – a condition caused by a compressed nerve in your lower back.  Its causes are often as complex as the spine it stems from, with culprits like herniated disks,… Read More → Acupuncture as a Relief for Tendonitis By Lishanna Emmert, DAOM, L.Ac | Nov 14, 2023 Tendonitis can affect anyone, but it is most commonly seen in athletes and individuals whose work involves repetitive motions. This condition afflicts many individuals, leading them to explore both conventional and unconventional treatment options. Among these alternatives, acupuncture has garnered significant attention for its proven effectiveness. Acupuncture, as an alternative pain relief method, offers promise… Read More → Acupuncture Before and After Embryo Transfer: What You Need to Know By Lishanna Emmert, DAOM, L.Ac | Oct 4, 2023 Embryo transfer, a significant step in the in-vitro fertilization (IVF) process, can often be a period of both excitement and anxiety. The journey towards expanding one’s family can be quite challenging, but what if there were a way to potentially increase the odds of success and make the transition smoother? This is where acupuncture comes… Read More → How Acupuncture Supports a Healthy Immune System By Lishanna Emmert, DAOM, L.Ac | Sep 20, 2023 A robust immune system, the body’s primary defense mechanism, is pivotal to living a healthy and vibrant life. It stands as an unyielding fortress, protecting the body from harmful pathogens and diseases. Yet, in this fast-paced world filled with stress, poor dietary habits, and environmental toxins, immune system health is often compromised, paving the way… Read More → Exploring the Benefits of Acupuncture for Pain Relief By Lishanna Emmert, DAOM, L.Ac | Jul 10, 2023 Acupuncture is one of the key treatment modalities in Traditional Chinese Medicine (TCM). With over 2000 years of history, TCM offers a comprehensive medical lineage, incorporating the use of herbal remedies, nutrition and dietetics, movement, meditation, and acupuncture. Thanks to its efficacy and safety, TCM has grown in popularity globally over the last few centuries.… Read More → Is Stress a Teratogen? By Jenny Johnston, L.Ac., Dipl.O.M., FABORM  | Jul 7, 2023 In order to answer this question, we first need to define both stress and teratogen. Stress  Let's begin with stress: What is it?  Stress in relation to health was first defined by a famous physiologist named Hans Selye as "the nonspecific response of the body to any demand made upon it" (Tan, 2018).  This sounds… Read More → 1 2 3 4 Next »

## Categories
- [Acupuncture](https://solis.care/blog/category/acupuncture/)
- [Cupping](https://solis.care/blog/category/cupping/)
- [Dry Needling](https://solis.care/blog/category/dry-needling/)
- [Podcast](https://solis.care/blog/category/podcast/)
- [Pregnancy](https://solis.care/blog/category/pregnancy/)
- [Uncategorized](https://solis.care/blog/category/uncategorized/)