Acupuncture for Immune System: The Key to Preventing Colds And Flu This Fall Season

As the crisp fall air rolls in, so does the rise in colds, flu, and other respiratory illnesses. The drop in temperature, combined with increased time spent indoors, creates the perfect environment for viruses to spread. 

According to the Centers for Disease Control, flu season typically peaks between December and February, but cases start increasing as early as October. As for colds and other viruses, chances are, you’re already seeing those spread around your children’s classroom, your workplace, and on public transportation. 

Building a healthy immune system is arguably the best way to stay well during these colder months. If you’re like most Americans, you’re probably looking for easy ways to protect yourself and bolster your defenses. 

One natural, holistic approach to boosting immune function is acupuncture. For centuries, this traditional Chinese medicine (TCM) practice has been used to enhance the body’s defenses, potentially helping individuals avoid seasonal illnesses like colds and flu by regulating immune responses.

At Solis Acupuncture, we’re eager to help clients put their best feet forward during cold and flu season. While drinking vitamin C beverages and popping zinc pills may be popular choices, there are other steps you can take to improve your immune function. 

Here’s why we believe acupuncture therapy can be an effective tool in your arsenal for boosting your body’s immune response. 

Understanding the Immune System

First, you need to understand the immune system and how it works. 

The immune system is a complex network of cells, organs, and tissues that work together to defend the body against harmful pathogens like bacteria, viruses, and other foreign invaders. 

Think of it as your body’s personal security system, always on the lookout for potential threats. This vital system is divided into two main branches: the innate immune system and the adaptive immune system.

The innate immune response is your body’s first line of defense, providing immediate protection against infections. It’s like the security guards at the entrance, ready to tackle any intruders. 

On the other hand, the adaptive immune system is more like a specialized task force that takes time to develop but offers long-term immunity. It remembers past invaders and mounts a stronger response if they try to attack again.

Signs of Poor Immune System

Recognizing early signs of a weakened immune system is critical for proactive health management. The manifestation of frequent infections, particularly those that are recurrent or hard to shake off, maybe a strong indicator of compromised immunity. This includes:

1. Frequent infections, especially recurrent or persistent ones like sinus infections, pneumonia, bronchitis, or ear infections.
2. Slow wound healing, with wounds taking longer than usual to recover.
3. Chronic fatigue is characterized by a constant and profound weariness that hampers daily activities and doesn’t improve with rest.
4. Susceptibility to allergies, experiencing frequent allergic reactions such as itching, rash, or respiratory symptoms.

Why Is A Strong Immune System Necessary?

When a pathogen enters the body, immune cells, such as white blood cells, recognize it and trigger an immune response. This response involves a series of complex interactions, including activating immune cells, producing antibodies, and releasing chemical signals that help coordinate the body’s defense mechanisms. 

Nonetheless, the efficiency of this intricate defense system can be undermined by several factors. Chronic stress, for instance, has been recognized as an immune system suppressor. It prompts the release of cortisol, a hormone that can inhibit the immune response when present in excessive amounts over an extended period.

A diet lacking in essential nutrients also poses a significant risk by depriving the immune system of the fuel required for optimal function. Environmental toxins, such as pollution and certain chemicals, can induce oxidative stress and inflammation, thereby weakening immune health.

It’s a well-orchestrated process designed to keep you healthy and free from infections. Now, let’s talk about how acupuncture can be a part of this whole immune response system. 

About Acupuncture for Immune System Health

In traditional Chinese medicine, the concept of health revolves around the body’s “Qi,” or vital energy, which flows through meridians (energy pathways). When Qi is strong and balanced, the body is believed to be more resilient to illness. Acupuncture works by stimulating specific points along these meridians, encouraging the flow of Qi and balance.

In TCM, the innate immune system is linked to what practitioners call “Wei Qi”—the body’s defensive energy. Wei Qi functions similarly to the concept of immunity in Western medicine; it acts as a protective shield, keeping out harmful pathogens and supporting the immune response. 

By strengthening Wei Qi through acupuncture, it’s believed that the body and its immune cells are better equipped to fight off colds, flu, and other seasonal illnesses.

Not familiar with TMC? Let’s look at what Western medicine tells us about acupuncture and its potential benefits for immune cells and overall immune function. 

Understanding Acupuncture in Western Medicine

From a Western medicine perspective, acupuncture stimulates the nervous system, reducing systemic inflammation and promoting healthy circulation alongside a healthy immune system. Here are some of the potential benefits research has found: 

White Blood Cell Support

Alternative medicine studies have long shown that acupuncture can activate the body’s immune cells, including white blood cells, which play a crucial role in protecting the body from infections. 

For example, this 2004 systematic review of animal studies established the immunomodulatory effects of acupuncture. In simple terms, it suggests that acupuncture treatment may positively influence immune function, particularly through the enhancement of activity among immune cells.

Anti-Inflammatory Responses 

Research also suggests that acupuncture may enhance immune response, improve the body’s natural defenses, and decrease the severity and duration of illnesses. Furthermore, a team of researchers at Harvard Medical School has clarified the neuroanatomy of acupuncture and its activation of a specific signaling pathway. 

In a study published in October 2021 in Nature, the team discovered that a subset of neurons is essential for acupuncture to initiate an anti-inflammatory response through this pathway.

Healthy Circulation 

Additionally, acupuncture’s ability to promote healthy circulation means immune cells can travel through the human body more efficiently, tackling viruses and bacteria with greater effectiveness. 

A 2002 comparative study supports the concept that acupuncture treatments increase the number of white blood cells, which are crucial for the innate immune system’s defense against infections. 

Acupuncture Techniques to Support Immune Function

Several acupuncture treatment points are considered particularly effective for boosting the innate immune system, each associated with unique therapeutic benefits:

LI4 (Hegu)

Located on the hand between the thumb and index finger, LI4 is commonly used to alleviate various symptoms, including headaches, congestion, and stress. Research indicates that stimulating this point may enhance the responses of immune cells by promoting the release of immune-modulating hormones. 

ST36 (Zusanli)

Positioned about four fingerbreadths below the kneecap and one fingerbreadth outward from the shinbone, ST36 is renowned for its energy-boosting properties. This point is believed to enhance immunity by improving digestive health and nutrient absorption. 

SP6 (Sanyinjiao)

Found on the inner leg, approximately three fingerbreadths above the ankle, SP6 is often utilized for its relaxing effects. It is thought to promote immune health by balancing the body’s energy and supporting hormone regulation. 

Of course, acupuncture treatments are customized based on individual needs. Your provider will help you find the best ways to prepare your body for the stressors of fall and winter. 

Whether you’re dealing with an already weakened immune system, systemic inflammation, or another condition, your provider will be happy to personalize your experience based on your objectives. 

LI11 (Large Intestine 11 or Quchi)

Located at the elbow’s crease, this point is known to reduce inflammation and influence the body’s antiviral responses. This can be particularly beneficial in conditions characterized by an overactive immune response, such as allergies or autoimmune diseases.

LU7 (Lung 7 or Lieque)

The body’s response to respiratory pathogens, thereby bolstering the immune system. Additionally, LU7 is used during the early symptoms of a cold or flu, like chills, fever, congestion, sore throat, or cough.

KI27 (Kidney 27 or Shufu)

This point is located near the collarbone and is known for maintaining the health of the respiratory system. It is beneficial in relieving respiratory discomfort, including cough, wheezing, asthma, and chest tightness.

GB20 (Gallbladder 20 or Fengchi)

This point is situated at the base of the neck, a region known for its influence on brain functions. GB20 is especially beneficial for those suffering from chronic fatigue, as it restores energy levels and invigorates the body’s natural defenses.

Acupuncture’s Role in Preventing Colds and Flu

Reduce Stress

Stress is one of the primary factors that weaken the immune system, making the body more vulnerable to illness. 

Not only can stress make you feel physically ill but recently published research also suggests that a stressed brain directly shuts down specific glands in the gut, affecting gut bacteria and the body’s immune system more broadly.

The bottom line? When you’re stressed, your body’s immune function suffers. 

Acupuncture is well-known for promoting relaxation and reducing stress levels, which can have a direct impact on the function of the body’s immune cells. By calming the nervous system, acupuncture treatment lowers cortisol levels—a stress hormone that, when elevated, can suppress the body’s immune response. 

Improved Sleep 

In addition to stress relief, acupuncture may promote better sleep and rest, both of which are essential for a strong immune system and your white blood cells. Lack of sleep and chronic stress can impair the body’s ability to fight off infections, making it more susceptible to colds and flu.  

It’s believed that people sleep better with acupuncture because it helps regulate the body’s nervous system and immune system, reducing stress and anxiety by promoting the release of endorphins. Acupuncture also lowers cortisol levels, which helps the body relax and improves overall sleep quality. 

Additionally, acupuncture can regulate the production of melatonin, a hormone that plays a key role in sleep-wake cycles, supporting a more restful sleep and therefore better immune responses.

Balanced Energy Pathways 

Lastly, acupuncture treatment is believed to help balance energy pathways, helping to regulate the body’s internal systems (including the immune response). This immune balance can create more robust responses against seasonal illnesses. 

Other Conditions Where Acupuncture Can Help Immunity

Acupuncture’s diverse therapeutic effects can be particularly beneficial for individuals dealing with a range of health conditions where immunity is compromised. 

1. Autoimmune diseases: Acupuncture can provide relief for conditions like rheumatoid arthritis or lupus by regulating immune responses and reducing inflammation.
2. Chronic illnesses like cancer: Acupuncture not only alleviates treatment side effects but also improves immune function, enhancing the body’s ability to recover.

A study published by the Journal of Acupuncture and Meridian Studies showcased how regular acupuncture sessions over a period of three months noticeably improved immune function markers in cancer patients undergoing chemotherapy.

When Should You Start Acupuncture This Fall?

To maximize the benefits of acupuncture treatment and traditional Chinese medicine, we recommend beginning treatments before cold and flu season is in full swing – likely in September or October. Starting early gives your immune system the best chance to build up adequate defenses against viruses.

According to the Cleveland Clinic, most people seeking to boost their immune function schedule acupuncture sessions about once a week from fall to spring. However, the number of treatments you’ll need will depend on your condition, personal goals, and how your body and its immune cells respond. 

Remember: consistency is key, whether you’re going twice a week or twice a month. Try to maintain a steady schedule so you can adequately evaluate how the acupuncture treatment is affecting your body and improving your immune function. 

If you’re not sure how often to schedule your appointments, speak with a professional acupuncturist. They’ll help you assess your needs and preferences and then make an educated recommendation for acupuncture therapy to improve immune function.  

What People Are Saying?

“A handful of people referred me to Solis acupuncture, and I decided to come and be open-minded about trying traditional Chinese medicine for the first time. Initially, I didn’t know what to expect when the thin and small needles were inserted, but was surprisingly amazed that these needles didn’t hurt or scare me.

During the time that I have come to Solis Acupuncture, I’ve been quite impressed by the knowledgeable, caring, and professional team of acupuncturists who provide quality treatments. Some of the wonderful practitioners I’ve worked with are Dr. Daniele, Dr. Lishanna, Jessica and Ava.”

 ~ Ms. Darlene, Capitola

“I have worked with Lishanna for over 10 years and have used most of the services Solis offers. I feel so blessed to have found such a caring and professional practioner, I feel relaxed and pain free at the end of every visit and leave with  a plan to maintain good health between appointments. The office staff is always kind and very professional. Solis Acupuncture is truly a valuable asset to the Santa Cruz health community.”

~ Suzie Pugh, Santa Cruz

Book Your First Acupuncture Session With Solis 

Acupuncture treatments offer a natural, holistic approach to potentially boost immune health and help prevent colds and flu during the fall season. By supporting the body’s Qi, strengthening Wei Qi, and promoting relaxation and balance, it’s thought that acupuncture prepares the immune system to fend off seasonal viruses.

At Solis, we are dedicated to helping you achieve your wellness goals, including keeping your immune cells strong and resilient during the colder months. It’s never too late (or too early) to start thinking about building a healthy immune system. 
To learn more about acupuncture therapy and how it can improve a weakened immune system, contact our team today. We are here to help you stay healthy this fall and beyond.

Frequently Asked Questions

What to Expect During an Acupuncture Session?

If you’re contemplating an acupuncture treatment for immune boosting, you might be wondering what to expect during a session. Here’s a brief overview:

1. Initial Consultation: Your acupuncture session will begin with an in-depth consultation, where the acupuncturist will gather comprehensive information about your health history, lifestyle, and symptoms. This step aids the practitioner in tailoring a treatment plan that addresses your specific needs and health goals.
2. Physical Examination: The acupuncturist may examine your pulse and tongue, which are considered crucial diagnostic tools in acupuncture. They may even examine the site of your symptoms or palpate various acupuncture points.
3. Needle Insertion: The key part of the session is the insertion of the acupuncture needles. The acupuncturist will insert these ultra-thin needles at specific acupoints on your body. Despite the use of needles, acupuncture is generally painless. You may feel a momentary prick when the needle is inserted, often followed by a sensation of warmth, heaviness, or tingling.
4. Relaxation Period: Once all the needles are in place, you’ll be left to relax for 15 to 30 minutes. This is the period when the needles do their work. It is an ideal time for meditation, deep breathing, or simply resting.
5. Needle Removal: After the designated time, the practitioner will remove the needles. Some people experience a surge of energy post-treatment, while others feel relaxed.
6. Aftercare: Following the session, you might receive advice on lifestyle modifications or self-care practices to enhance the treatment’s effectiveness.

Published on: September 20, 2023

Updated: October 2, 2024